The Therapy Process

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Your journey through CBT, from first contact to moving forward.

“I’m with you every step of the way.”

Book a FREE Initial Consultation
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A beige wooden table with a silver vase holding a single closed flower bud, a glass of water, a pair of eyeglasses, a closed notebook, and golden pen. Behind, a framed abstract artwork and decorative ceramic vases.
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Get in Touch

Complete the brief enquiry form to tell me a little about what you're looking for and your availability.

Free 15-Minute

Consultation

I'll arrange a free 15-minute telephone or video consultation to briefly discuss what you're experiencing, answer any initial questions and consider whether CBT with me may be suitable for you.

£80 Initial Assessment Fee

Initial Assessment

If we agree to proceed, we'll arrange a full CBT assessment to explore your difficulties, goals and what you would like to gain from therapy.

£80 Therapy Fee per Session

Your Therapy

We'll agree a personalised treatment plan based on your individual needs and goals. A typical course of CBT may involve around 8–12 weekly sessions, although the number of sessions will vary depending on your needs and progress.

From Our Clients

“My therapist was amazing — professional, organised and a great listener. I learnt so much from our sessions and it was one of the best experiences I’ve had. I really appreciate everything he did.”

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Your Questions, Answered

  • Not at all. Many people come to therapy knowing that something doesn't feel right without having a clear diagnosis or explanation. We can make sense of what you're experiencing together.

  • Previous therapy not being helpful doesn't necessarily mean CBT won't be. We can discuss what you tried previously, what was or wasn't useful, and what you would like to be different this time.

  • Often, yes. CBT involves taking what we explore in sessions into everyday life. This might involve practising a new skill, completing an experiment or noticing patterns between sessions. We'll agree these tasks collaboratively.

  • CBT is collaborative rather than prescriptive. I'll help you explore difficulties from different perspectives, test out new approaches and develop skills, but we'll make decisions about your therapy together.

  • That's completely okay. You won't be expected to disclose everything immediately. We can work at a pace that allows us to build trust while still helping you move towards your goals.