A cozy living room with a large window, orange armchair, beige upholstered chair, wooden bookshelf, and various potted plants, framed artwork, and books.

Evidence-Based Cognitive Behavioural Therapy

Helping adults and young people (16+) overcome anxiety disorders, depression, OCD, trauma and related difficulties through compassionate, collaborative and personalised CBT.

Book a FREE Initial Consultation
Two people holding hands on a white surface, one wearing a black ring and the other a silver ring, with the background showing a long-sleeve light-colored sweater.

How I Can Help

Welcome to RSharma Therapies

Taking the first step towards therapy can feel overwhelming, but you don't have to face it alone.

At RSharma Therapies, I provide evidence-based Cognitive Behavioural Therapy (CBT) for adults and young people aged 16 years and over. Together, we'll develop an understanding of your difficulties and work collaboratively to help you create meaningful, lasting change.

Why Choose RSharma Therapies?

A diverse group of people holding hands in a circle around a central globe

Inclusive

A simplified triangle diagram with three sections labeled 'HOW YOU THINK,' 'BEHAVIOURS,' and 'EMOTIONS,' illustrating the relationship between thoughts, feelings, and actions.

A welcoming space for adults and young people (16+) from all backgrounds, cultures, ethnicities, faiths, sexual orientations and gender identities.

Collaborative

CBT recommended by NICE and tailored to your individual needs. Together, we look at how your thoughts, feelings and behaviours interact, identify patterns that may be keeping difficulties going, and develop practical strategies to help you move forward.

Illustration of three hands stacked, representing teamwork or support, with a white square above.

Evidence-Based

Working together to understand your experiences and achieve your goals.

Areas I Can Help With

  • Black and white photograph of a cloudy sky with no visible land or other objects.

    Depression

    Low mood, loss of motivation, reduced enjoyment, self-criticism, hopelessness or finding everyday tasks increasingly difficult.

  • Abstract art featuring a black oval or hole at the center, surrounded by splashes of orange, red, black, and teal paint with splatter effects.

    Anxiety Disorders

    Persistent worry, feeling on edge, overthinking, avoiding situations, physical symptoms of anxiety or feeling unable to switch off.

  • Shadow of a person with an apple-shaped head, walking on a cracked concrete sidewalk.

    Obsessive Compulsive Disorder (OCD)

    Intrusive thoughts, compulsive behaviours, checking, reassurance seeking or mental rituals that interfere with daily life.

  • Person holding a small amber glass vial with a drop of liquid dripping from its opening, in a dark environment with a blurred background.

    Health Anxiety

    Persistent worries about your health, repeatedly checking symptoms, seeking reassurance or fearing serious illness despite medical reassurance.

  • Panic Disorder

    Panic Disorder

    Unexpected panic attacks, fear of having another attack, avoiding places or situations and physical sensations that feel overwhelming.

  • Black and white photo of a crowded indoor staircase with many people in motion, some walking up and others walking down. The setting appears to be a public building or museum with stone walls and railings.

    Social Anxiety

    Fear of being judged or embarrassed, avoiding social situations, overthinking conversations or feeling self-conscious around others.

  • Old, dusty window with multiple panes, some of which are broken or missing, revealing green foliage and sunlight outside, with cobwebs and dirt on the frame.

    PTSD and Trauma

    Distressing memories, nightmares, flashbacks, feeling constantly on alert or avoiding reminders of traumatic experiences.